Cure Your Yeast Infection Once And For All

Anyone that has suffered from a yeast infection is aware of how difficult it is to deal with and overcome. However, most people do not understand what causes them or how to alleviate yeast infections. This article can help you avoid future yeast infections.

Profuse sweat encourages a humid, warm environment. Yeast thrives in this kind of environment. Dress in clothing made from cotton, linen, silk and other natural materials. These fabrics breathe more and evaporate sweat and moisture. Lycra, spandex and nylon are never good choices. These fabrics trap moisture.

If you keep getting yeast infections, you might have to reconsider bath products you use. Do not use cleansers and soaps that have dyes and fragrances. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Rather, your focus and choices should be on milder products that are hypoallergenic.

Always buy and wear underwear made of cotton. Anything made of silk might feel good and look great, but you might pay for it later. Wearing cotton allows your vagina the air it needs. These can prevent yeast from growing at all.

Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.

Eat yogurt. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By adding healthy bacteria to the genital tract, it will start what is caused by candida albicans fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.

Anyone who has had a yeast infection knows how irritating it can be. However, when you have the right knowledge to apply, you can live a life free of yeast infections. Remember to follow the tips precisely!